Discover our approach to healthy eating with a detailed look at our typical grocery haul. Learn why we choose these foods, what to avoid, and how to make mindful choices for a less processed, healthier diet.

Explore the debate on unlabeled Apeel-coated produce and FDA regulations. Uncover the implications for consumer choice and how to advocate for transparency. Highlights include FDA conversations, the Weston A. Price Foundation's stance, and resources for action. Learn to navigate food safety and labeling.

Looking to make smarter dietary choices? Learn why seed oils like canola and soybean oil may be wreaking havoc on your health.

Staying in a hotel? Discover meals and techniques for stove-free healthy eating.

Diet interventions may be necessary if common whole foods are harming your health.

Learn how to develop your filter for sifting through all the diet advice coming from “experts.”

Learn four easy ways you can incorporate organs into your diet.

Four days in a hotel with only a mini-fridge and how to keep your diet on track.

Discover the powerful relationship between your genes, diet, and lifestyle choices.