I choose to abstain from many things based on common sense and critical thinking rather than industry data. What radicalized me? A trend of industry experts concealing the harmful effects of risky products.

Polyface Farm is America’s best example of how it’s possible to produce food on a large scale while working with nature instead of against it. We can feed Americans without using the centralized industrial model to grow and raise food.

Discover our approach to healthy eating with a detailed look at our typical grocery haul. Learn why we choose these foods, what to avoid, and how to make mindful choices for a less processed, healthier diet.

This post delves deep into the biological processes of inflammation, distinguishing between acute and chronic types, and examining lifestyle factors that contribute to chronic inflammation such as diet, stress, and physical inactivity. Discover practical strategies for managing and reducing inflammation to improve both mental and physical health.

Natural Family Planning (NFP) is an alternative to hormonal birth control methods. Basal Body Temperature (BBT) charting gives you the tool to embrace a natural approach to family planning while steering clear of hormonal contraceptives.

Enhancing resilience at home with an emergency food supply and forming the base of that supply with freeze-dried meals and shelf-stable fats.

Discover honey's value in preparedness with its nutritional benefits, medicinal uses, and long shelf life. Learn how honey can enhance health, treat wounds, and preserve foods, making it essential for emergency readiness and everyday wellness.

This article challenges readers to reevaluate the current trajectory of American society and governance. Highlighting various systemic issues, from corporate influence over politics to the unchecked power of regulatory agencies, it urges a return to critical thinking and individual autonomy. Advocating for non-participation in destructive systems, the piece outlines ten practical ways to disengage.

Explore how to adapt homesteading principles to an urban environment, even if you don't have a backyard. This comprehensive guide offers practical strategies for city dwellers to live more independently and sustainably.

How and why we decided to move to a rural homestead. From when we first stepped on the property to when we built our first permanent structure and planted fruit trees.

There is an urgent need for citizens to unite and take action to correct our Nation’s trajectory.

Anticipate future challenges by understanding the defining features of black swan events and gain a deeper understanding of the characteristics of these rare but impactful occurrences.

Discover the remarkable health benefits of grounding, a practice that connects you to Earth's natural energy. Learn how it can reduce inflammation, improve sleep, and enhance mental well-being. Embrace grounding for a healthier, happier life!

From optimizing well-being to improving time management - stacking habits is a way to integrate beneficial habits into your daily routine effortlessly.

Unlock the secret to better mental health with our insights on the brain-body connection. Learn how diet, exercise, and lifestyle changes can transform mental well-being. Get practical tips for a healthier lifestyle and discover natural remedies for a vibrant mind and body.

Optimize health and resilience with thermal stress exposure. Discover alternatives to the sauna and cold plunge - like cold mountain streams, hot yoga, and frozen lakes. Enhance physical and mental toughness through these alternative sources of thermal stress.

Uncover strategies to overcome HOA restrictions and implement sustainable living in your community. This guide provides practical steps for advocating freedom, self-sufficiency, and resilience against uniformity.

Transform your yard into an eco-friendly oasis. This article dives into converting lawns into biodiverse ecosystems that support wildlife, promote sustainability, and enhance beauty with less maintenance. Learn about the shift from ornamental to native landscapes, their benefits, and practical steps for a greener, more resilient home environment.

Explore the transformative health benefits of camping with our comprehensive guide. From boosting mental well-being to enhancing physical fitness and sleep quality, uncover the science behind how reconnecting with nature can lead to a healthier, happier you.

Explore the essential link between camping and crisis readiness. Learn key survival skills through outdoor experiences to enhance your emergency preparedness.