I choose to abstain from many things based on common sense and critical thinking rather than industry data. What radicalized me? A trend of industry experts concealing the harmful effects of risky products.

Discover our approach to healthy eating with a detailed look at our typical grocery haul. Learn why we choose these foods, what to avoid, and how to make mindful choices for a less processed, healthier diet.

This post delves deep into the biological processes of inflammation, distinguishing between acute and chronic types, and examining lifestyle factors that contribute to chronic inflammation such as diet, stress, and physical inactivity. Discover practical strategies for managing and reducing inflammation to improve both mental and physical health.

Natural Family Planning (NFP) is an alternative to hormonal birth control methods. Basal Body Temperature (BBT) charting gives you the tool to embrace a natural approach to family planning while steering clear of hormonal contraceptives.

Discover the remarkable health benefits of grounding, a practice that connects you to Earth's natural energy. Learn how it can reduce inflammation, improve sleep, and enhance mental well-being. Embrace grounding for a healthier, happier life!

Unlock the secret to better mental health with our insights on the brain-body connection. Learn how diet, exercise, and lifestyle changes can transform mental well-being. Get practical tips for a healthier lifestyle and discover natural remedies for a vibrant mind and body.

Optimize health and resilience with thermal stress exposure. Discover alternatives to the sauna and cold plunge - like cold mountain streams, hot yoga, and frozen lakes. Enhance physical and mental toughness through these alternative sources of thermal stress.

Explore the transformative health benefits of camping with our comprehensive guide. From boosting mental well-being to enhancing physical fitness and sleep quality, uncover the science behind how reconnecting with nature can lead to a healthier, happier you.

Explore the impact of morning and evening sunlight on your circadian rhythm. Learn how skipping sunglasses during these hours can regulate sleep-wake cycles, influence hormone production, and boost mental alertness. Discover the balance between UV protection and natural light exposure for optimal health.

Discover how morning and evening sunlight exposure can revolutionize your health, as explained by Stanford neuroscientist Andrew Huberman. Learn the science behind sunlight's power to regulate circadian rhythms, improve sleep, and boost mood with practical tips for daily routines.

Discover lasting change with insights from "Atomic Habits". Ditch New Year’s resolutions for a continuous self-improvement journey. Learn to reshape your habits with James Clear's transformative strategies.

My personal experience of going sober for over a year, the real-life perks it brought, and the honest changes I've felt. Perfect for anyone curious about a life without alcohol.

Looking to make smarter dietary choices? Learn why seed oils like canola and soybean oil may be wreaking havoc on your health.

Staying in a hotel? Discover meals and techniques for stove-free healthy eating.

Establishing a bedtime routine and easy-to-implement techniques for quieting a restless mind and achieving restorative sleep.

Diet interventions may be necessary if common whole foods are harming your health.

Learn how to develop your filter for sifting through all the diet advice coming from “experts.”

Discover the Japanese practice of Shinrin Yoku, or 'forest bathing,' as a transformative approach to improve mental, emotional, and physiological well-being.

Learn about our favorite training apps and programs to seamlessly incorporate fitness into your life.

One man’s journey through hot and cold exposure.