How sedentary lifestyles, technology, social media, and current medical practices are driving our nation’s mental health decline.

Rewarding vanity and consumerism, unethical business practices, and harmful effects on mental health make social media a net negative for us.

Learning to question the mainstream, trust intuition and start rewilding.

Impacts of social media from a clinical and personal perspective.

Transform your smartphone from a distraction to a tool for intentional living.