I choose to abstain from many things based on common sense and critical thinking rather than industry data. What radicalized me? A trend of industry experts concealing the harmful effects of risky products.

Discover our approach to healthy eating with a detailed look at our typical grocery haul. Learn why we choose these foods, what to avoid, and how to make mindful choices for a less processed, healthier diet.

This post delves deep into the biological processes of inflammation, distinguishing between acute and chronic types, and examining lifestyle factors that contribute to chronic inflammation such as diet, stress, and physical inactivity. Discover practical strategies for managing and reducing inflammation to improve both mental and physical health.

Natural Family Planning (NFP) is an alternative to hormonal birth control methods. Basal Body Temperature (BBT) charting gives you the tool to embrace a natural approach to family planning while steering clear of hormonal contraceptives.

Discover the remarkable health benefits of grounding, a practice that connects you to Earth's natural energy. Learn how it can reduce inflammation, improve sleep, and enhance mental well-being. Embrace grounding for a healthier, happier life!

From optimizing well-being to improving time management - stacking habits is a way to integrate beneficial habits into your daily routine effortlessly.

Unlock the secret to better mental health with our insights on the brain-body connection. Learn how diet, exercise, and lifestyle changes can transform mental well-being. Get practical tips for a healthier lifestyle and discover natural remedies for a vibrant mind and body.

Optimize health and resilience with thermal stress exposure. Discover alternatives to the sauna and cold plunge - like cold mountain streams, hot yoga, and frozen lakes. Enhance physical and mental toughness through these alternative sources of thermal stress.

Explore the transformative health benefits of camping with our comprehensive guide. From boosting mental well-being to enhancing physical fitness and sleep quality, uncover the science behind how reconnecting with nature can lead to a healthier, happier you.

Explore the debate on unlabeled Apeel-coated produce and FDA regulations. Uncover the implications for consumer choice and how to advocate for transparency. Highlights include FDA conversations, the Weston A. Price Foundation's stance, and resources for action. Learn to navigate food safety and labeling.

Looking to make smarter dietary choices? Learn why seed oils like canola and soybean oil may be wreaking havoc on your health.

Discover the prevalent toxic items lurking in your home and learn about safer alternatives for a healthier living space.

Learn how to make make pemmican: America’s original survival and adventure snack bar.

Staying in a hotel? Discover meals and techniques for stove-free healthy eating.

Establishing a bedtime routine and easy-to-implement techniques for quieting a restless mind and achieving restorative sleep.

Discover the transformative power of daily family walks. The busier you are, the more essential they become.

Diet interventions may be necessary if common whole foods are harming your health.

Learn how to develop your filter for sifting through all the diet advice coming from “experts.”

How sedentary lifestyles, technology, social media, and current medical practices are driving our nation’s mental health decline.

Spoiler: You don’t need expensive bottles of chemical cocktails to safely enjoy the sun and all of its benefits.